Sweet Potato And Carrot Soup
CREAMY AND VIBRANT SWEET POTATO AND CARROT SOUP

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Sweet Potato And Carrot Soup

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Ingredients

Adjust Servings:
2 Medium Sweet Potatoes peeled and diced
3 Large Carrots peeled and sliced
1 Medium Onion chopped
2 Cloves Garlic minced
2 tbsp Olive Oil
4 Cups Vegetable Broth
1 tsp Cumin Powder
1 tsp Smoked Paprika
Acc. To Taste Salt
Acc. To Taste Black Pepper Powder
For Garnish Fresh Parsley
For Garnish Cream optional
Features:
  • Creamy
  • Healthy
  • 1 hr
  • Serves 5
  • Medium

Ingredients

Description

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Sweet Potato and Carrot Soup is a velvety, nutrient-packed dish that blends natural sweetness with warm spices. Perfect for a cozy lunch or dinner, this soup combines the earthy flavor of sweet potatoes with the delicate sweetness of carrots, creating a wholesome and comforting bowl. 

It’s easy to prepare, rich in vitamins, and can be adapted to suit various dietary preferences. Ideal for chilly days or when you crave a burst of nutrition in a single dish!

Here’s the recipe for Creamy and Vibrant Sweet Potato and Carrot Soup;

 

Directions:

  • Heat olive oil in a large pot over medium heat. 
  • Sauté the onion and garlic until fragrant.
  • Add sweet potatoes, carrots, cumin, and paprika and stir well.
  • Pour in the vegetable broth and bring to a boil. 
  • Reduce heat and simmer until vegetables are tender (20–25 minutes).
  • Blend the soup until smooth using an immersion blender. 
  • Adjust seasoning.
  • Serve hot, garnished with parsley or cream.

Nutritional information

120-150 Kcal
Calories
2-3 g
Protein
3-5 g
Fat
20-25 g
Carbohydrates
8-12 g
Sugar
4-6 g
Fiber
200-400 mg
Sodium

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