Chicken Jalfrezi
INCRIDIBLY FLAVORFUL AND MOST-WANTED CHICKEN JALFREZI

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Chicken Jalfrezi

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Ingredients

Adjust Servings:
½ Kg Boneless Chicken cut into cubes
1 Capsicum cut into cubes
1 Onion cut into cubes
1 Egg
2 Tomatoes chopped
4 Green Chilies chopped
½ Cup Oil
1 tsp Garlic Paste
1 tsp Red Pepper Powder
1 tsp Salt or acc. to taste
2 tsp Chili Sauce
2 tsp Tomato Ketchup
½ tsp Black Pepper Powder crushed
2 tbsp Fresh Coriander chopped
Features:
  • Healthy
  • Spicy
  • 50 min
  • Serves 6
  • Medium

Ingredients

Description

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A Bengal originated chicken curry popular throughout the Indian subcontinent is a tomato based chicken gravy with juicy tender chicken and stir fried peppers and onions. This temptingly scrumptious chicken curry is best served with boiled rice.

Its mildly spiced, tomato-based sauce is thick and clings to every bite, perfect for pairing with naan, roti, or steamed rice.

Here’s the recipe for this Invitingly Toothsome Chicken Jalfrezi;

 

Directions:

  • In a bowl, marinate chicken with salt, red pepper powder, black pepper, chili sauce and ketchup.
  • Marinate for 1 hour.
  • Whisk eggs in a bowl.
  • Season with salt and pepper.
  • Heat oil in a pan.
  • Make an omelette.
  • Cut into cubes and set aside.
  • Heat some oil in the same pan.
  • Add capsicums and onions.
  • Saute for 2 minutes or until soft.
  • Set aside.
  • Heat oil in a wok.
  • Add garlic paste followed by tomatoes.
  • Saute for 5 mins.
  • Add marinated chicken.
  • Let cook until chicken tenders and oil separates.
  • Add fried veggies and omelet cubes.
  • Sprinkle some chopped coriander and green chilies. 
  • Serve hot with rice.

Nutritional information

250-300 Kcal
Calories
25-30 g
Protein
10-15 g
Carbohydrates
10-15 g
Fat
75-85 mg
Cholesterol
400-600 mg
Sodium
4-6 g
Sugars
2-3 g
Fiber

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