Mediterranean Baked Fish
WHOLESOME, ZESTY AND, HEALTHY MEDITERRANEAN BAKED FISH

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Mediterranean Baked Fish

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Ingredients

Adjust Servings:
4 Fillets White Fish cod, snapper, or halibut
2 Cups Cherry Tomatoes halved
⅓ Cup Pitted Kalamata Olives sliced
2 Cloves Garlic minced
3 tbsp Olive Oil
1 Lemon Zest
1 Lemon juice
1 tsp Dried Oregano
½ tsp Paprika Powder
For Garnish Fresh Parsley chopped
Acc. To Taste Salt
Acc. To Taste Black Pepper Powder
  • 35 min
  • Serves 4
  • Medium

Ingredients

Description

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Delight in the vibrant flavors of the Mediterranean with this simple yet elegant baked fish recipe. Packed with fresh herbs, juicy tomatoes, and briny olives, this dish is perfect for a quick weeknight dinner or an impressive meal for guests. The combination of tender fish, aromatic garlic, and zesty lemon creates a harmony of flavors that’s both healthy and delicious.

This Mediterranean Baked Fish is a wholesome, flavorful dish that’s ready in under 30 minutes!

Here’s the recipe for Wholesome and Delicious Mediterranean Baked Fish;

 

Directions:

  • Preheat your oven to 375°F (190°C).
  • Arrange the fish fillets on a baking dish. 
  • Season with salt, pepper, oregano, and paprika.
  • Scatter tomatoes, olives, and garlic around the fish. 
  • Drizzle with olive oil and lemon juice.
  • Sprinkle lemon zest over the dish for extra brightness.
  • Bake for 18-20 minutes, or until the fish flakes easily with a fork.
  • Garnish with fresh parsley and serve warm with crusty bread or a side salad.

Nutritional information

230 Kcal
Calories
25 g
Protein
12 g
Fat
60 mg
Cholesterol
6 g
Carbohydrates
2 g
Fiber
3 g
Sugars
450 mg
Sodium

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