Blackened Fish
TENDER, SMOKY AND, SPICY BLAKENED FISH

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Blackened Fish

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Ingredients

Adjust Servings:
2 Fish Fillets snapper, tilapia, or salmon
2 tbsp Olive Oil or melted butter
1 tbsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Oregano
1 tsp Dried Thyme
½ tsp Cayenne Pepper Powder
½ tsp Black Pepper Powder
½ tsp Salt
For Garnish Lemon Wedges
Features:
  • Healthy
  • Spicy
Cuisine:
  • 20 min
  • Serves 2
  • Medium

Ingredients

Description

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Blackened Fish is a flavorful, smoky dish with a crispy, spiced crust that locks in moist and tender flesh. This Southern-inspired recipe combines the richness of fresh fish with bold spices, making it a perfect meal for seafood lovers. It’s quick to prepare and pairs wonderfully with rice, salads, or roasted vegetables.

Enjoy the smoky, spicy flavors of Blackened Fish—a dish that’s both comforting and packed with bold, unforgettable taste!

Here’s the recipe for Smoky and Tender Blackened Fish; 

 

Directions:

  • Pat the fish fillets dry and brush them with olive oil or melted butter.
  • In a small bowl, mix all the spices to create the blackening seasoning.
  • Generously coat both sides of the fish with the seasoning.
  • Heat a cast-iron skillet over medium-high heat until very hot.
  • Cook the fish for 3–4 minutes on each side, or until the crust is dark and the fish flakes easily with a fork.
  • Serve hot with lemon wedges for added zest.

Nutritional information

250-300 Kcal
Calories
30-35 g
Protein
10-15 g
Fat
2-5 g
Carbohydrates
80-120 mg
Cholesterol
400-600 mg
Sodium
0.5-1 g
Omega-3 Fatty Acids

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