Besan Ki Roti
HEARTY AND BELOVED BESAN KI ROTI

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Besan Ki Roti

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Ingredients

Adjust Servings:
2 Cups Besan chickpea flour
½ Cup Wheat Flour optional, for elasticity
1 tsp Carom Seeds (Ajwain)
½ tsp Red Chili Powder
½ tsp Turmeric Powder
1 tsp Salt
2 tbsp Fresh Coriander (Chopped)
As Needed Water
For Cooking Ghee\Oil
Features:
  • Fried
  • Healthy
  • 15 min
  • Serves 3
  • Medium

Ingredients

Description

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Besan Ki Roti, a traditional Pakistani flatbread made with chickpea flour, is a wholesome and flavorful option perfect for any meal. Known for its nutty taste and soft texture, it pairs wonderfully with curries, chutneys, or yogurt. Packed with protein and fiber, it’s a nutritious choice for those seeking a gluten-free alternative to regular bread.

Enjoy the hearty flavors of this rustic and nutritious bread!

Here’s the recipe for Traditional and Aromatic Besan Ki Roti;

 

Directions:

  • In a mixing bowl, combine besan, wheat flour (if using), carom seeds, red chili powder, turmeric, salt, and cilantro.
  • Mix well.
  • Gradually add water to form a soft, pliable dough. 
  • Let it rest for 10 minutes.
  • Divide the dough into equal portions and roll into balls. 
  • Flatten each ball and roll out into a thin disc using a rolling pin.
  • Heat a skillet over medium heat. 
  • Place the roti on the skillet and cook until golden spots appear, flipping and brushing with ghee or oil.
  • Serve hot with curry, pickles, or yogurt.

Nutritional information

150 Kcal
Calories
6-8 g
Protein
22 g
Carbohydrates
4 g
Fiber
1 g
Sugars
4-5 g
Fat
200 mg
Sodium

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