Ghanoush
Tasteful, Creamy And, Delicious Ghanoush

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Ghanoush

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Ingredients

Adjust Servings:
2 Large Eggplants
¼ Cup Tahini (Sesame paste)
2-3 Cloves Garlic minced
3 tbsp Lemon juice
2 tbsp Extra Virgin Olive Oil
For Drizzling Extra Virgin Olive Oil
1 tsp Crushed Cumin
Acc. To Taste Salt
For Garnish Fresh Parsley
For Garnish Paprika
Features:
  • Baked
  • Creamy
  • Healthy
Cuisine:
  • 1 hr
  • Serves 4
  • Easy

Ingredients

Description

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Ghanoush is a classic Middle Eastern dip made from roasted eggplants, tahini, garlic, lemon juice, and olive oil. Known for its smoky flavor and creamy texture, it’s a delightful appetizer often served with pita bread, fresh vegetables, or as part of a mezze platter. This simple yet flavorful dish is perfect for gatherings or as a healthy snack.

This Ghanoush recipe captures the essence of traditional Middle Eastern flavors, offering a delicious and nutritious dip that’s sure to be a hit at any occasion.

Here is the recipe for Simply Tasteful and Delicious Ghanoush;

 

Directions:

  • Preheat your oven to 400°F (200°C).
  • Prick the eggplants with a fork in several places and place them on a baking sheet.
  • Roast for 30-40 minutes, turning occasionally, until the skins are charred and the flesh is soft. 
  • Alternatively, you can grill the eggplants for a smokier flavor.
  • Remove the eggplants from the oven and let them cool slightly.
  • Cut them open and scoop out the flesh, discarding the skins.
  • Place the eggplant flesh in a colander to drain excess liquid for about 10 minutes.
  • In a food processor, combine the drained eggplant flesh, tahini, minced garlic, lemon juice, olive oil, and ground cumin.
  • Blend until smooth and creamy.
  • Season with salt to taste and blend again briefly.
  • Transfer the Ghanoush to a serving bowl.
  • Drizzle with a little extra olive oil and sprinkle with fresh parsley and paprika, if using.
  • Serve with warm pita bread, fresh vegetables, or as part of a mezze platter.

Nutritional information

70-80 Kcal
Calories
1-2 g
Protein
6-8 g
Fat
5-6 g
Carbohydrates
2-3 g
Fiber
2-3 g
Sugars
100-150 mg
Sodium

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