Dalia OR Bulgur
Yummy And, Temptingly Flavorful Daliya OR Bulgur

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Dalia OR Bulgur

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Ingredients

Adjust Servings:
1 Cup Whole Wheat
A Handful Yellow Lentil
A Handful Red Lentil
1-2 tbsp Split Bengal Gram Lentil
5-6 Cups Water or as required
1 Medium Onion chopped
Acc. To Taste Salt
1 tsp Red Chili Powder
½ tsp Turmeric Powder
1 tsp Whole SpIces Powder
2-3 tbsp Ghee\Oil
½ Cup Peas (Mattar) boiled (it's optional)
  • 1 hr 10 min
  • Serves 3
  • Medium

Ingredients

Description

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Dalia is cereal food made from several different wheat species. It originates in Middle Eastern Cuisine. It has a light, nutty flavor. The dish itself is easy to make, incredibly soft in mouth and easy to digest. In Pakistani and Indian cuisine, Dalia is often used as a cereal to make a porridge with milk and sugar, or savory porridge with vegetables, meat and spices.  

Here’s the recipe for this Temptingly Flavorful Daliya or Bulgur;

 

Directions:

  • In a pot, add all ingredients, put on high heat.
  • Bring it to boil, slow down the heat and cover with a lid on half.
  • Cook for 45 mins to 1 hour or until desired consistency.
  • Turn off the flame, add boiled peas and mix.
  • You can add leftover chicken, mutton or beef. It gives an aromatic flavor to your Dalia.
  • Serve hot with naan, lemon and chaat masala. Enjoy. 

Nutritional information

150-160 Kcal
Calories
5-6 g
Protein
0.5-1 g
Fat
33-35 g
Carbohydrates
8-9 g
Fiber
10-20 mg
Sodium

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