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Daal Masoor

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Ingredients

Adjust Servings:
½ kg Daal Masoor Soaked
1 lit. Water
2 tbsp. Red Chili Powder
1 tsp. Salt or acc. to taste
½ Onions Sliced
3 Cloves Garlic Sliced
3-4 Dried Red chilies
½ Cup Oil

Daal Masoor

Toothsome Protein Packed Lentils

Features:
  • Vegan
  • 1 hr
  • Serves 5
  • Easy

Ingredients

Description

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A super simple easy-to-prepare very common and famous staple food of Pakistan, India and Bangladesh. This toothsome protein packed lentil cooked until soft and tempered with fried onions, garlic and whole red chilies is best served with plain boiled Rice or crispy Parathas.

Here’s the recipe for this delicious and comforting Masoor Daal with Chawal;

 

Method

  • In a pan, add water, Daal Masoor, red chili powder, salt and 2 garlic cloves.
  • Let simmer and cook on low flame until tender and water dries.
  • Sauté for 1-2 mins.
  • Add water accordingly to adjust the consistency.
  • Let simmer for 5 mins.
  • In a separate pan, heat oil.
  • Add onions, 2 chopped garlic and whole red chilies.
  • Fry until golden.
  • Pour onto the prepared daal.
  • Serve hot with plain boiled rice.

Nutritional information

14.2g
Protiens
38.7g
Carbs
15.4g
Fiber
0.8g
Fats

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