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Baingan ka Bharta

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Ingredients

Adjust Servings:
3 Eggplants
1 Cup Yogurt
1 tbsp. Garlic Chopped
½ tbsp. Red Pepper Flakes
1 tsp. Cumin (Zeera)
½ tsp. Salt
2 Green Chilies Chopped
3 tbsp. Lemon juice
1 Onions Chopped
2 tbsp. Oil

Baingan ka Bharta

Features:
  • Vegan
  • 50 mins
  • Serves 4
  • Medium

Ingredients

Description

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A Punjab (region of Indian sub continent) originated cuisine made from roasted Eggplants and a blend or Indian spices. This scrumptiously flavorsome and succulent Baingan Bharta with that smoky aroma and flavor serves a remarkable side dish during a feast.

Here’s the recipe for this appetizingly flavorful and toothsome Baingan Bharta;

Method

  • Bake eggplants in the oven until tender (or grill on flame).
  • Let cool, peel and mash.
  • Heat oil in a pan.
  • Add garlic and sauté for a few seconds.
  • Add onion, crushed red chili and salt.
  • Sauté and add mashed eggplants.
  • Turn off flame and add cumin and lemon juice.
  • Mix well. 
  • Sprinkle some chopped green chilies and coriander.
  • Serve with chapatis.

Nutritional information

1.1g
Protiens
6.1g
Carbs
2.5g
Fiber

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Baingan Karahi
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Baghar-e-Baingan
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Baingan Karahi
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Baghar-e-Baingan

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