Keema Bharay Karelay
A Savory Minced Meat Filled Bitter Gourd/Keema Bharay Karelay

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Keema Bharay Karelay

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Ingredients

Adjust Servings:
5 Bitter Gourd
2 Pounds Beef Mince
3 Large Onions sliced
2 Medium Tomatoes chopped
4 Green Chilies
5 Cloves Garlic chopped
1 Piece Ginger
1 tsp Red Chili Powder
3 tbsp Salt
2 tbsp Oil
For Deep Frying Oil
For Gravy:
1 Medium Tomatoes chopped
1 Medium Onion chopped
1\2 tsp Red Chili Powder
1\2 tsp Turmeric Powder
Acc. To Taste Salt
½ Cup Water
1-2 Green Chilies for garnishing
Fresh Coriander for garnishing
Features:
  • Healthy
Cuisine:
  • 1 hr 5 min
  • Serves 5
  • Hard

Ingredients

  • For Gravy:

Description

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A delicious and flavorful Pakistani dish that combines the bitterness of bitter gourd with a savory minced meat filling. The bitterness of the Bitter Gourd (Karela) is balanced by a perfectly spiced and peppery Keema (minced meat) stuffing which is then shallow fried and cooked with the mince gravy, resulting in a truly satisfying and wholesome dish. This appetizingly toothsome Keema Karelay is an exemplary family meal.

Here’s the recipe for this appetizingly toothsome Keema Bharay Karelay;

 

Directions

  • Peel and split open bitter gourds length-wise.
  • Remove seeds and marinate with salt for an hour.
  • Rinse well and set aside.
  • Heat oil in a pan.
  • Fry onions until lightly golden.
  • Add the minced beef, ginger garlic paste, tomatoes, red chili powder, and salt.
  • Saute for 4-5 mins on medium heat.
  • Cover and cook for 10 mins or until done.
  • Fill 1-2 tbsp. of prepared mince in bitter gourds.
  • Tie up tightly using a thread.
  • Deep fry on medium flame until golden brown.
  • Heat 2 tbsp. Oil in a pan.
  • Add onions, tomatoes, red chili powder, salt, and turmeric powder.
  • Saute for 2 mins.
  • Cover and cook until onions and tomatoes are soft.
  • Add the remaining mince mixture.
  • Saute on medium flame until oil separates.
  • Add 3-4 tbsp. Water and mix well.
  • Transfer fried bitter gourds to the mince mixture.
  • Let simmer for 5-7 mins.
  • Sprinkle chopped green chilies and coriander.
  • Serve with chapatis.

Nutritional information

150-250k
Calories
10-15g
Protein
10-15g
Carbohydrates
2-4g
Fiber
2-4g
Sugars
7-10g
Fat
20-40mg
Cholesterol
200-400mg
Sodium

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