Lauki Raita (Bottle Gourd Raita)
A Healthy and Refreshing Summer Dish

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Lauki Raita (Bottle Gourd Raita)

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Ingredients

Adjust Servings:
1 Lauki (Bottle Gourd) Small
2 cups Yogurt
1 tsp. Black Pepper Freshly Ground
3/4 tsp. Cumin (Zeera) Crushed
3/4 tsp. Salt (or acc. to taste)
1 tbsp. Fresh Coriander Chopped
1 tbsp. Fresh Mint Chopped
½ Cup Cucumber Chopped
1 (Small) Onions Chopped
Features:
  • Healthy
  • Vegan
  • 20 mins
  • Serves 3
  • Easy

Ingredients

Description

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A simple healthy and refreshing Lauki Raita is a perfect summer dish. This invigoratingly delicious Lauki Raita makes a perfect lunch or side dish with curries.

Here’s the recipe for this refreshing and delicious Lauki Raita;

Method

  • Grate and boil lauki (bottle gourd).
  • Strain and let cool.
  • Whisk yogurt.
  • Add all the ingredients.
  • Mix well.
  • Add boiled lauki.
  • Add 2-3 tbsp. water if required.
  • Enjoy!

Nutritional information

5g
Protiens
8g
Carbs
4g
Fats
1g
Fiber

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