Mutton Haleem
Flavorsome And Hearty Dish Mutton Haleem

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Mutton Haleem

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Ingredients

Adjust Servings:
2 lbs Boneless Mutton Meat
1 Medium Onion
2 tbsp Ginger Paste
2 tbsp Garlic Paste
2 tbsp Red Chili Powder
1 tbsp Turmeric Powder
2 tsp Salt or acc. to taste
3 tbsp Coriander Powder
2 Cups Oil
1 Cup Yogurt
1 tbsp Garam masala
1 tbsp Green Chilies Paste
1 tbsp Ground Mint Leaves
1 Cup Wheat
1 Cup Barley
1\2 Cup Daal Chana
1\4 Cup Daal Moong
1\4 Cup Daal Masoor
1\4 Cup Arhar Daal
1\2 Cup Rice
  • 1 hr 40 min
  • Serves 6
  • Medium

Ingredients

Description

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A Middle East; Central Asian-originated, well-famous Indo-Pak cuisine is a combination of Meat (may it mutton, beef, lamb, or chicken), Lentils, and Wheat. This incredibly flavorsome and hearty dish is slow-cooked for hours with a blend of exotic and aromatic spices, blended to a paste-like consistency, and then served with a variety of condiments.

Here’s the recipe for this incredibly toothsome and flavorful Mutton Haleem;

 

Directions

  • Soak wheat & barley overnight.
  • Boil with 1tsp red chili powder & turmeric.
  • Cook until tender.
  • Blend coarsely and add all the above-mentioned daal & rice.
  • Add enough water to cook and let cook until everything is tender.
  • Blend and let cook on medium-low flame.
  • Heat oil in a pan.
  • Fry sliced onions.
  • Add the rest of the spices from the ingredients.
  • Add yogurt and let cook for a while.
  • Add meat and water.
  • Let cook until meat tenders.
  • Add dal & wheat mixture.
  • Blend all together.
  • Bring to a boil and stir constantly.
  • Let cook for 15-20 mins and keep stirring in between.
  • Add garam masala.
  • Let simmer for 2 mins.
  • Serve with fried onions, lemon, cilantro, sliced ginger, and chat masala.
  • Enjoy!

Nutritional information

300-400k
Calories
10-15g
Total Fat
2-4g
Saturated Fat
50-75mg
Cholesterol
30-40g
Carbohydrates
5-7g
Fiber
20-25g
Protein
400-600mg
Sodium

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