Mutton Stew
The Incredibly Hearty, Flavorful And Delicious Mutton Stew

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Mutton Stew

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Ingredients

Adjust Servings:
½ Cup Oil
3-4 Large Onion Sliced
1/2 Kg Mutton cut into chunks
1 tbsp Garlic Chopped
1 tbsp Ginger Chopped
4-6 Whole Red Chilies
1-2 Black Cardamom
2 Cinnamon Stick
8-10 Black Pepper
½ tsp Cumin (Zeera)
1 Bay leaf
6-8 Cloves
1 & ½ tsp Red Pepper Flakes Or To Taste
1 tsp Salt Or To Taste
1 tsp Coriander Powder
½ tsp Turmeric Powder
2-3 Tomatoes Chopped
2 Cups Water
½ Cup Yogurt
½ tsp Garam Masala Powder
1-2 Green Chilies Chopped
1 tbsp Ginger Julienne cut
Features:
  • Healthy
  • Spicy
  • 1 hr
  • Serves 4
  • Medium

Ingredients

Description

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Mutton stew, a timeless classic, is a deeply flavorful dish made from slow-cooked mutton pieces that turn tender and succulent, infused with aromatic spices. Perfect for a hearty meal, this stew is best enjoyed with warm bread or steamed rice. This version of mutton stew is straightforward and highlights the rich taste of the meat.

Here’s the recipe for Flavorful and Toothsome Mutton Stew;

 

Directions:

  • Heat oil in a pot and add onion and fry them until light brown on low flame.
  • Add mutton, ginger and garlic and fry for 2-3 minutes.
  • Add whole red chilies, black cardamom, cinnamon sticks, black pepper, cumin seeds, bay leaf, cloves, red pepper flakes, salt, coriander powder, turmeric powder and give it a good mix. 
  • Add tomatoes and mix well. 
  • Add 2 cups of water and mix. 
  • Cover and cook until meat is tender on low flame. (You can additional water to tenderize meat)
  • Add yogurt and cook until water dries and oil separates.
  • Sprinkle whole spice powder. 
  • Garnish with green chilies.
  • Serve with steamed rice or bread.

Nutritional information

350-400 Kcal
Calories
25-30 g
Protein
25-30 g
Fat
100-120 mg
Cholesterol
5-7 g
Carbohydrates
1-2 g
Fiber
2-3 g
Sugars
500-700 mg
Sodium

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