Bhindi Gosht
An Aromatic And Spicy Bhindi Gosht/Okra Meat Curry

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Bhindi Gosht

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Ingredients

Adjust Servings:
500 gms Mutton/Beef
250 gms Okra (Bhindi)
2 Medium Onions
3 Medium Tomatoes
1 tbsp Ginger Garlic Paste
1 tbsp Green chili paste
1 tbsp Coriander Powder
1/2 tsp Turmeric Powder
1 tsp Red Pepper Powder
1/2 tsp Red Pepper Flakes
1 tsp Salt
1/4 Cup Oil
Features:
  • Healthy
  • Spicy
Cuisine:
  • 55 min
  • Serves 4
  • Medium

Ingredients

Description

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This delicate Okra/Bhindi (ladyfinger) cooked meticulously with tender juicy n spicy mutton curry is one of the delicious and comforting everyday recipes of Pakistani cuisine.

This unique blend of ingredients creates a dish that is both rich and satisfying. The tender meat (beef/mutton) is infused with aromatic spices, while the okra adds a delightful texture and flavor. This succulent, flavorsome, and appetizing Bhindi Gosht serves best with plain boiled rice or chapatis.

Here’s the recipe for Okra Meat Curry (Bhindi Gosht);

 

Directions:

  • Heat oil in a pan.
  • Add sliced onions.
  • Fry onions until golden brown.
  • Add meat, ginger garlic paste, green chili paste, and salt.
  • Mix well for about 1-2 mins.
  • Add red pepper powder, turmeric powder, coriander powder, and red pepper flakes.
  • Mix well for 1-2 mins.
  • Add 1-2 cups water.
  • Let cook until the meat tenderizes.
  • Add chopped tomatoes.
  • Let cook until tomatoes soften and the water dries off.
  • Simmer until oil separates.
  • Add okra (bhindi)
  • Add about 1 cup water (or as required according to the consistency of the gravy)
  • Cook for 5 mins or until okra (bhindi) tenders.
  • Sprinkle freshly chopped coriander.
  • Serve with hot chapatis or plain boiled rice.

Nutritional information

200-300k
Calories
15-25g
Protein
10-15g
Carbohydrates
2-4g
Fiber
2-4g
Sugars
10-15g
Fat
30-60mg
Cholesterol
300-500mg
Sodium

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